FITNESS CLASSES

Stretch and Balance Class
This class is designed for senior adults to work on their stretch and balance skills. Activities include chair exercises, working with small weights, poles and bands.
When: Monday & Thursdays, 10:00-10:45AM
Where: Aerobics Room
Cost: FREE

Group Fitness Class
Come get fit after a long day of work with this group fitness class incorporating cardio and weights. This class is designed for adults of all ages. No prior exercise skills necessary.
When: Mondays, 5:30-6:15PM
Where: Aerobics Room
Cost: FREE
*NO CHILDCARE